Day 16

Because of my slight 'falling off the Wagon' on the Weekend, I've found it quite hard to get through today.  It's like I'm back in Week 1 again. 

I have had 3 litres of water, my Chocolate Optifast for breakfast, a Chocolate Optifast bar for lunch and I am about to have my Chocolate Optifast for tea along with my Vegies.  I know I'll get through the night - it's just a matter of focusing and doing it.  Lucky I'm having an early one as I have work tomorrow!  As long as I am asleep, I don't think about food :)

I went to the gym this afternoon.  I walked 1km in a minute and a half less than what I did on Monday morning.  I am really improving.  I have a personal training session on Friday that I am looking forward to.  I need someone to push me that little bit further.  Now that my cough is getting better, I'll certainly stay longer when I go tomorrow night. 

I'm enjoying going.  I thought the fact that I was around guys would bother me but, it's not really getting to me at all.  I just go in there and do my thing.  It was nice this afternoon as I was so hot in the face from the exercise that I had done, when I walked outside the rain cooled my cheeks down :)

Things are going well - I hope that I start to go a bit better in the next few days as I get back into the swing of things.