I have been doing really well with my exercising. I've gotten up in the morning and have gone for a walk like I committed to doing except for this morning but I'll go a bit later. I haven't been going to the gym as the mornings have been so beautiful. Instead I've walked around the reserve near my house. It has a hill which is rather testing but it also has an oval and a path which is perfect for bike riding.
I've done really well with my water intake and my eating. This week has been perfect so far! We're only into day 3 but I'm really impressed with my efforts. I am hoping they'll reflect on the scales on Monday.
I have relay for life coming up soon. I need to make sure I'm ready for that so lots of walking is on the agenda. I am so unfit still but am determined to build up my level of fitness so that I can do as much as possible during it. This will be my forth relay and I am really looking forward to it.
I've also decided that I'm going to go to Aqua Aerobics every Monday. It's something that I really enjoy. All of the Kids will be at School in a few weeks which will give me more flexibility to focus on my fitness goals and activities.
I hope you're having a good week :)
|My reflection at the top of the Hill yesterday morning|