I've been to the gym 4 times, I've eaten really well and I have been conscious of making the right choices (I just refused chocolate even though I really, really, REALLY feel like eating some!).
I had my first PT session in around 2 and a half years on Monday. It was more of a fitness test to see where I'm at and although I didn't ask the results of the test, I know that I'm not very fit at all! I asked my PT to take some full length photos of me. I don't particularly like the photos but they are a good yard stick to measure how far I've come. I look at ones from when 165kg and I know that I can get back there. It's very motivational to look back at where I was and know that it's achievable. You'll be able to see below the massive difference that 20kg can make. I put all of the photos I have taken up on my facebook page which you can find at www.facebook.com/movingforwardlookingforward
|Hot and sweaty and yuck! :P|