Monday, October 14, 2013

Shaking to get rid of my wobble

Over the weekend I decided that I would go on shakes again for a while.  I know they work, they are quick and easy and I really need to lose a good chunk of weight to get my mojo back fully.

I went to the gym today.  First time in God knows how long.  I promised myself that I would do half an hour on the treadmill (which I did).  I was so hot afterwards.  When I walked out of the gym, I was glad that it had started to rain as it cooled me down on my way to the car.

I've been trying to remember some of the things that kept me motivated when I was doing so well many moons ago.  I was so healthy.  I was posting on the banding together forum, I was reading books by those who have had great success with the lap band, i was eating well, exercising - everything was in sync.  I plan on getting back to that mindset.

I start back at work next week which will make things a little more challenging.  I plan on getting up before everyone else does and going to the gym before coming home and getting ready for work.  I'll have the weekends as rest days.  I can do this.  I just have to keep reminding myself of that :)

1 comment:

  1. how ia it all going? You haven't updated in ages and you seemed to be right back into it. Dying to know how things are.