What a week it's been! It feels like it's taken forever! I'm happy the weekend is finally here (and I'm not working Overtime!).
I have done so well with my eating this past week. The only time I've really slipped up has been today when we celebrated a friends birthday at work and I had a pancake and I've also had a few pieces of Chocolate here and there. Other It than that, I have been very good! Next week, I am going to make sure that I concentrate on making sure that I have enough to eat and that what I do eat is the correct thing. For example, last night I was full from 2 teaspoons of fetta cheese. Not good for dinner!
I had an RDO yesterda. I made sure that I concentrated on drinking as much water as what I could. I managed to get a few litres down. I didn't do as well today. My headache has been on and off this week. I was hoping that by rehydrating would help it. I ended up with a headache this afternoon. Still not sure what it's related to but, I shall keep an eye on it.
I start back at work 5 days next week! I'm a bit nervous. I haven't worked full time for the past 5 years! It's going to be an experience. Lucky I work with an awesome group of people or it simply wouldn't be possible.
I see Dr Winnett next week on Wednesday. I think that I could have some more fluid added to my band as I am not 100% in the 'green' zone yet. I shall let you know how I went with my weight as well.
I've learnt a lot this week. I've refocussed, worked out what direction I want to be heading in and more importantly the sorts of people I want to surround myself with. I have some amazing people in my life and I am so blessed. Poeple who are supportive, kind, loyal, honest and share the same values as I do are the sorts of people that will make the cut! And I've also realised too that as I have started to gain more confidence, I've been able to find the strength and courage to stand up to those who I don't think have a positive impact on my life. Like I said, I've learnt a lot this week. And am feeling better for the changes I have made.
I'm going to post a few links as well but I'll do that in a seperate blog so that it's easy to locate.
Hope everyone is well :) xo
Proud of you for taking some very important and big steps in the past few weeks. Well done.
ReplyDeleteSo happy you are putting on your positive hat again chick! You are brilliant and those that know support you 100 %
ReplyDeleteHow do you do it all? Wow. Amazed.
ReplyDeleteDon't spend anymore time worrying about people who don't worry about you. She has problems. A lot of problems. And a lot of these are caused by her Mother. You are a good person and you deserve way better than this. Hold you head high and be proud of who you are. Some people won't ever make it off the ground. But that will be anyone elses fault other than their own x
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