My weigh in...

My weigh in was very uneventful.  I jumped on the scales and I was exactly the same as what I was last week.  I think it's due to bloating.  I'm happy that I hadn't put any on thought.

I have been doing really well with my exercising.  I've gotten up in the morning and have gone for a walk like I committed to doing except for this morning but I'll go a bit later.  I haven't been going to the gym as the mornings have been so beautiful.  Instead I've walked around the reserve near my house.  It has a hill which is rather testing but it also has an oval and a path which is perfect for bike riding.

I've done really well with my water intake and my eating.  This week has been perfect so far!  We're only into day 3 but I'm really impressed with my efforts.  I am hoping they'll reflect on the scales on Monday.

I have relay for life coming up soon.  I need to make sure I'm ready for that so lots of walking is on the agenda.  I am so unfit still but am determined to build up my level of fitness so that I can do as much as possible during it.  This will be my forth relay and I am really looking forward to it.

I've also decided that I'm going to go to Aqua Aerobics every Monday.  It's something that I really enjoy.  All of the Kids will be at School in a few weeks which will give me more flexibility to focus on my fitness goals and activities.

I hope you're having a good week :)

My reflection at the top of the Hill yesterday morning